Myth #1 
People with diabetes can't eat sweets or chocolate.

 

If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes.

 

 

 

 

 

Myth #2 
Eating too much sugar causes diabetes.

 

No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes.

 

 

 

 

Myth #3 
People with diabetes should eat special diabetic foods.

 

A healthy meal plan for people with diabetes is the same as that for everyone – low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and “dietetic” versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.

 

 

 

 

 

 

 

Myth #4 
If you have diabetes, you should only eat small amounts of starchy foods,
such as bread, potatoes and pasta.

 

Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.

 

 

 

For more information on diabetes, go to www.huronhospital.org. Click on “Ask Sue” or call the Lennon Diabetes Center at 216.761.4286.

 

 

*American Diabetes Association